Whether you’re chasing your first transformation or your next personal best, my online coaching is fully customised to your goals, lifestyle, and experience level.

You’ll receive a personalised training programme, tailored nutrition plans and targets, weekly check-ins, and real-time support — all designed to deliver measurable, sustainable results.

✅ Tailored Training Plans that are individual to you

✅ Technique Assessment - Expert exercise guidance to optimise your lifts 

✅ Custom Macros and Meal Guidance

✅ Weekly Progress Check-ins

✅ Hands on One to One Support

✅ Ongoing Plan Adjustments

✅ Decades of experience to help you build good habits in health, lifestyle, training and nutrition 

Drug Free, Dialled In, and Ready.

With personal decades of competitive experience   (multiple titles and WNBF & PNBA Pro Cards to back it) and fantastic results from my clients, and  I offer high-level prep designed for drug free athletes. I’ll manage your full journey: muscle building, cutting, posing, peak week, and mindset. Whether it’s your first show or you're chasing a pro card — I’ve got you covered. In line with Online Coaching you will also receive.

✅ Long-Term Periodisation & Strategy

✅ Full Stage Conditioning Prep

✅ Individualised Peak Week Protocols

✅ Federation-Specific Posing Guidance

✅ Mental & Physical Prep Support

✅ In person Show Day support if required

Lose Fat. Keep Muscle. Look Athletic.

This isn’t about crash diets — it’s about building a leaner, stronger body that lasts. You can still live a social life and reach your goals. With strategic coaching based on science and experience, I’ll help you drop fat, preserve muscle, and feel confident year-round. Ideal for non-competitors who want results that stick.

✅ Body Fat Reduction with Muscle Retention

✅ Personalised Nutrition Guidance

✅ Training Adjustments Based on Progress

✅ Metabolic & Hormonal Health Support

✅ Flexible Yet Structured Plans

Own the Stage. Posing That Wins.

Your physique is only part of the package — how you present it makes all the difference. I offer one-to-one posing tuition for men’s physique, classic, and bodybuilding categories. Learn transitions, symmetry, flow, and how to command attention under the lights.

✅ Federation-Specific Guidance

✅ Virtual or In-Person Sessions

✅ Individualised Flow and Routine Building

✅ Real-Time Feedback & Corrections

✅ Confidence, Presence, & Stagecraft